Kettlebell Basic

This class is designed to give a well-rounded workout with a focus on building strength and endurance. The class will use a mix of body weight exercises, TRX, distraction bands, and kettlebells to fatigue your muscles while also teaching the basics of how kettlebells should be handled. The combination of body weight work coupled with kettlebells will make your muscles sore hungry for more so prep your body for a big recovery meal after the class is finished! 

Tailor Made Fitness Experience

This time it is all about you. Private training with a personal trainer with a program tailor made to fit your personal goals. Increase your athletic performance and  correct any muscular ailments. This will implement everything from weight training, cardiovascular work, functional training, and myofascial release. The combination of these will ensure you are pushing your body to the limit while maintaining your physical health. Your trainer will also provide a custom diet plan  to your lifestyle.