Ashtanga Yoga
Yoga is a philosophy of life, which also has the potential to create a vibrantly healthy body and mind. Practised in its correct sequential order, Astanga yoga gradually leads the practitioner to rediscover his or her fullest potential on all levels of human consciousness: physical, psychological and spiritual. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.
MYSORE
Mysore style self practice is the traditional method of learning Ashtanga Yoga as taught by Sri K pattabhi jois. Unlike a ‘regular’ yoga class, in the Mysore class, students work at their own pace with assistance and adjustment from the teacher when necessary – almost like a private lesson in a class situation. The Astanga series are learnt and committed to memory posture by posture, with new postures being added by the teacher as and when the student is ready, so that most of the time the student works without being ‘led’ by a teacher. Self-practice classes, therefore, always have students of mixed abilities working side by side and complete beginners are always welcome.
Each posture is a preparation for the next, developing the strength and balance required to move further into the practice. The emphasis is on the sequencing and linking of the breath and movement which helps to develop concentration, heat, flexibility and strength.
Beginners
After unrolling your mat, we’ll talk you through any physical issues or injuries and begin by teaching you the first set of poses. We’ll move you along at your own pace, and methodically build on the previous day’s work. Over time, the goal is for you to develop an independent practice that you can even do by yourself at home.
You can expect to practice for 20-25 minutes on your first day, with sessions increasing up to 1.5 hours as you progress. We recommend students practice at least three times per week.
Please contact our team if you have any questions before coming to class.
Led class
There is a traditional sanskrit counted Primary Series led class held twice per month at Senopati Suites (tower 2). This class is for those who already know the practice.
Shala etiquette
Please turn your phone off or to silent and try not to be tempted to look at it during your practice
New postures are given when determined by the teacher. Please don’t ask.
Please inform the teacher of any injuries, operations or pregnancy.
During menstruation, please take the first 3 days off practice as rest days.
Practice during the first trimester of pregnancy is not advised.
Please keep any warm-up to a minimum
Please don’t drink water during class unless pregnant
Do not eat a meal for 2-3 hours before attending class