Barre Cardio Bootcamp
An intermediate fusion class inspired by Barre and Pilates with a more intensified spin. Build muscle and improve flexibility while lengthening your body and slimming down.
Barre Cardio Bootcamp Power
The next level of BCB. More work at the barre, more cardio, more sweat, plus an added infusion of high intensity training. This advanced class uses the same heat - building elements of BCB while building on more full range movements at the barre and more bodyweight exercises on the mat. Designed to push your abilities to the max, elevate your heart rate and strengthen your physical power using only the weight of your own body.
This barefoot performance-enhancing class is designed around postural reconstruction and an intense, physically therapeutic approach to fitness. Correct your alignment while strengthening from the inside out using 360 degrees of motion. Get ready to sweat, shake, detoxify, strengthen, stabilize and reconstruct your body for physical longevity.