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We offer Treatment for :
Knee & Joint Pain
Carpal Tunnel Syndrome
Monday, Wednesday & Friday
8 am - 4 pm
Tuesday & Thursday
12 pm - 8 pm
*Please contact our Customer Service to make appointment for time that is other than the above schedule
Welcoming Johnny Haag to lead Ashtanga starting 25th March 2019
Pranayama are breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Through regular and sustained practise of pranayama you can supercharge your whole body!
It's Soulbox Anniversary Month! This February, You and Your friend can work out together for the price of one for our regular classes. Bring your friend, spouse or loved ones to try them out, don't forget to always book you spot! Get in and get in shape together!
*Terms and conditions apply
For more info please call us (021) 51400030
This class is designed to give a well-rounded workout with a focus on building strength and endurance. The class will use a mix of body weight exercises, TRX, distraction bands, and kettlebells to fatigue your muscles while also teaching the basics of how kettlebells should be handled. The combination of body weight work coupled with kettlebells will make your muscles sore hungry for more so prep your body for a big recovery meal after the class is finished!
This time it is all about you. Private training with a personal trainer with a program tailor made to fit your personal goals. Increase your athletic performance and correct any muscular ailments. This will implement everything from weight training, cardiovascular work, functional training, and myofascial release. The combination of these will ensure you are pushing your body to the limit while maintaining your physical health. Your trainer will also provide a custom diet plan to your lifestyle.
SOULAGILITY tests your physical stamina while challenging your mental focus. It focuses on accuracy and mind-body awareness over speed. You will run through circuits testing total body fitness and incorporating quick reflexes, strength, and cardio endurance.