HIIT is our based High Intensity Interval Training program that combines simple and effective movements bringing you fun and full body workout in only 45 minutes class. With a ratio of 20 seconds ON and 10 seconds OFF to perform each movement, HIIT will make your body feel completely alive at the end of the workout. 

The HIIT class is for all levels of Fitness as our experienced instructors offer you a safe range of movements with contagious music in a cool environment studio. Don't be surprised if you see the changes on your body with just a few sessions done.