Get ready for a slamming good workout. By using the soft neoprene material that makes up the sandbell these deceptively soft props will give you the peace of mind to throw the bell around without fear.

This mixed circuit class will challenge your cardio endurance, muscular strength, and your hand eye coordination. Much like sprinting this class will ramp your heart rate up while challenging how far you can push your muscles. To make sure you're getting you're prescribed dose of exercise for the day this class will incorporate medicine ball work to vary your grips even further.

Come in, sweat it out, and slam some sandbells with us.