PLYOSHRED

Plyoshred Is a high intensity plyometric class utilising speed ladders and foot work to test your mental focus, strength, cardio endurance, and mind body awarenessSoulagility is a high intensity plyometric class utilising speed ladders and foot work to test your mental focus, strength, cardio endurance, and mind body awareness 

Get Social at Soulbox

Join our social networks and keep UPdateD