It's all about you! Our virtual PT program gives you personalised training to reach your goals.
✔️Consultation with our trainers
Our trainers are your workout coach, they keep you motivated and stick to your goals
✔️Fitness assessment
We monitor your fitness level, posture and certain body part that needs to be improved. We also recommend your daily calories intake to reach you goal effectively.
Training your body regularly is essential in this uncertain times.
Exercise is equally beneficial to train your mind and reduce symptoms of anxiety.
Physical activity triggers a release of dopamine and serotonin, which can improve mood.
Contact us to find out more about our variety of online classes.
Contact us to book your session!
Happy International Yoga Day!
Contact us for more info about our yoga classes
Contact us to book your session!
