HIIT is High Intensity Interval Training program that combines simple and effective movements bringing you fun and full body workout in only 45 minutes class. With a ratio of 20 seconds ON and 10 seconds OFF to perform each movement, HIIT will make your body feel completely alive at the end of the workout.
The HIIT class is for all levels of Fitness as our experienced instructors offer you a safe range of movements. Don't be surprised if you see the changes on your body with just a few sessions done.
COMING SOON - Stick Mobility Group Class!
Stick Mobility is a training system that improves your flexibility, strength, and coordination.
The system combines joint mobilization, strength training, and active stretching to increase athletic performance, reduce risk of injury, and accelerate recovery.
The exercises use custom-designed Training Sticks as tools to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement.
The new hidden gem in Senopati!
Serenity in the middle of city hustle.
Check out our new yoga studio at Senopati Suites, tower 1.
Contact us to book your session.
Let us give our coming generations a healthier and happier environment to have a beautiful life. Best wishes on World Environment Day.
It's time to get back into your healthy routine after Holiday Feast.
Book your session and let's get back in shape with SOULBOX!
Happy Eid Mubarak!
May this special day bring peace , happiness and prosperity to everyone.
Our community is our family — and family takes care of each other.
Our member and staff are on top priority in the making of Soulbox new safety procedure.
With strict safety by doing regular antigen test to all our staff and disinfect all area & equipments.
We're excited to welcoming you!
UNITY FOR VICTORY
Independence Special Virtual Class
Strong Nation & Body Camp
Book your session now
Contact us for more info